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Protect Your Hands While Weight Lifting
Next to back injury probably one of the most common injuries in weight lifting is injury to the hands. Even when lifting with perfect technique the hands take a lot of abuse when weightlifting and it is very ironic that where weightlifting has been shown to actually prevent or in some cases reverse arthritis in some joints like the elbows, knees and shoulders, it can cause arthritis in the hands. With over 50 bones in the hand, hand pain is certainly quite common among weightlifters.But most...
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Fashions for the Weight Lifter and Body Builder
Guy or gal you work hard as a weightlifter or bodybuilder to get ripped. And we know your greatest pleasure is to show off the fruits of your labors, whether that is in competition, in the gym or on the beach. But lets face it - though you may want to, you can't just walk around in a speedo or a thong in the office or down ...
Weight Lifting as Physical Therapy
Do your know were many peoples first introduction to weightlifting is? It is not in a gym, it is in a Physical Therapy room. In fact if I walked you in blindfolded to either a modern gym, or modern PT department of most major hospitals or orthopedic centers, I bet you would be hard pressed to tell them apart. Weightlifting is al...
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