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Weight Lifting and Back Injuries
Weightlifting is a great way to get in shape and stay in shape. However like many physical activities it is not without its set of risks. Probably the most common injury from weightlifting is back injury. But while back injuries are a potential risk from weightlifting, if they do occur most often they are from poor technique or other errors made by the lifter that can be easily avoided. There are several possible back injuries that can occur during weightlifting, the most common are stress...
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Weight Lifting and Nutritional Supplements
You cannot open a weightlifting or muscle magazine without seeing dozens of ads for nutritional supplements. And truth is if you want to bulk up faster and put on weight, supplements can help. But it important not to believe all the hype. While nutritional supplementation can help with building muscle, there are no short cuts, a...
Weightlifting for Men Over 50
Recent studies have proven that you are never too old to start weight training and benefit from the wealth of physical benefits of weightlifting. In fact if you have never done any weightlifting or strength training and are over 50, now is the best time to start.Men lose muscle mass as they age - it's a fact. For each decad...
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