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Weight Lifting on the Beach
Ahh... sun, sand and surf. While there has been much debate over what is the best place to weightlift either at home or in the gym - for many weightlifters, those aren't even in the running. For them their favorite place to weightlift is on the beach.And when it comes to weightlifting and working out on the beach there is probably no place more famous or more well known then California's Muscle Beach. Jack LaLanne and Vic Tanney are only two of the fitness legends that made the place f...
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Weightlifting and Strength Training
In many articles and in common usage you will hear or see weightlifting and strength training used as if they are the same thing. They technically are not. Weightlifting is a type of strength training, but it is not the only one. The whole idea of strength training is to build muscle mass. Muscle mass is built by forcing muscles...
Best Weight Lifting Videos
Weightlifting and weight training especially with free weights requires training and instruction for proper technique. Weightlifting with improper techniques can cause many problems from simply not stimulating the targeted muscle groups to serious injury. But not all of us can afford a gym membership or a personal trainer. For t...
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