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Is there a Difference Between Weight Lifting and Body Building?
Yes. Just ask that question to a "bodybuilder" or a "weightlifter" and you will get an earful of an answer. While it is true that bodybuilders and weightlifters will both train with weights - they are two very distinct sports, with two very distinct goals in mind, especially when we are talking about them on the professional level.A professional or competitive bodybuilder is mainly concerned with look. They are going for an overall body image that shows off lean and defined m...
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Safety Tips for Weight Lifting
Weightlifting can be fun. Weightlifting is a great way to get in shape and stay in shape. But like any physical activity weightlifting is not without some inherent risks. The good news is that most of not all of the potentials injuries that can result form weightlifting can be avoided by practicing good technique an observing pr...
Cross Training and Weightlifting
Weightlifting in and of itself is a great sport. But no matter what sport you are into, or whatever you may be training for, there is not a game on the planet that weightlifting cannot improve. We all know how weightlifting can improve general health and fitness, the body benefits in so many ways be increasing strength and muscl...
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