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Weightlifting for Men Over 50
Recent studies have proven that you are never too old to start weight training and benefit from the wealth of physical benefits of weightlifting. In fact if you have never done any weightlifting or strength training and are over 50, now is the best time to start.Men lose muscle mass as they age - it's a fact. For each decade of adult life if we do not exercise we lose 5 to 7 pounds of muscle, most guys as they age put on at least that much or more in fat as metabolism slows. Weightlifting a...
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Weightlifting for Heart Health
Conventional wisdom has been that the best exercise to improve heart health and maintain a healthy cardiovascular sytem and thereby reducing the risk of stroke and heart attack were aerobic or so called cardio workouts. Weight lifting has traditionally been considered an anaerobic exercise, and as such was not thought to be the...
Weightlifting and Definition
"Definition" ironically is one of the most improperly defined words in weightlifting and fitness. It is the most misunderstood and misused term out there. I have even seen professional fitness and weightlifting magazines throw around the terms "Tone" and "Definition" indiscriminately and more often ...
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