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Weight Lifting for Kids
There was a time when it was debatable whether kids should weightlift and strength train. The controversy stemmed from the fact that the epiphyseal plates or so-called growth plates, that allow a child to grow, are not closed completely in children and youths. The open distance in these plates is what allows for growth and the thinking was that weightlifting, and certain other forms of physical activity can close these structures prematurely, and impact a child's growth and development. Rec...
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Best Weight Lift Routines - What the Pros Say
Weightlifting is no known to a be great workout for anybody, any sex and just about any age or fitness level. There is not a single human being on the planet above the age of 8 that can not benefit from reducing fat and building lean muscle mass. That having been said, what then is best weightlifting routine to do that? Take a l...
Basic Weightlifting Equipment
When it comes to exercise equipment, with the possible exception of the jump rope you really cant get much more basic then the gear you need for weight lifting. The first body builders probably just used very big rocks! But seriously, one of the nice thing about weight lifting is not only is it a great way to get in shape, and b...
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