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Weight Lifting on the Beach
Ahh... sun, sand and surf. While there has been much debate over what is the best place to weightlift either at home or in the gym - for many weightlifters, those aren't even in the running. For them their favorite place to weightlift is on the beach.And when it comes to weightlifting and working out on the beach there is probably no place more famous or more well known then California's Muscle Beach. Jack LaLanne and Vic Tanney are only two of the fitness legends that made the place f...
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Best Weightlifting Routines for Soccer
They don't call them "soccer moms" for nothing. Soccer has become one of the most popular team spots and athletic activities among kids and teens today. And if you really want to see them improve their game, and prevent injuries, you should have your teen age soccer players get into a good weightlifting and streng...
Safety Tips for Weight Lifting
Weightlifting can be fun. Weightlifting is a great way to get in shape and stay in shape. But like any physical activity weightlifting is not without some inherent risks. The good news is that most of not all of the potentials injuries that can result form weightlifting can be avoided by practicing good technique an observing pr...
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