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Weightlifting and Definition
"Definition" ironically is one of the most improperly defined words in weightlifting and fitness. It is the most misunderstood and misused term out there. I have even seen professional fitness and weightlifting magazines throw around the terms "Tone" and "Definition" indiscriminately and more often then not incorrectly. When most people use the term "tone" or "definition" they are using it in opposition to the term "bulk". They think bo...
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Weight Lifting at Home Vs Gym
You are about to get started with a weightlifting program and now you are wondering should I workout in a gym or purchase home equipments and workout at home? Each have their advantages and disadvantages and experts agree it matters far less where you work out then how you workout. As long as you learn properly and lift properl...
Weight Lifting for Joint Health
With our ageing baby boomer population, joint pain and joint problems such as arthritis are rapidly becoming major health concerns. Knee, hip and other "load bearing" joint surgeries are becoming increasingly more common. But did you know that a regimen of exercise that includes weightlifting and nutritional supplement...
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